The best way to premature ejaculation

summary

A good friend of mine told me two days ago that because of the great pressure in life and work recently, he was a little weak in that aspect. I advised him to go to the hospital early for some examination and treatment. I didn't expect that I was really right. The report says that premature ejaculation. In order to prevent this situation, I'd like to introduce the best method of premature ejaculation.

The best way to premature ejaculation

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

Some men in love, or long-term not together husband and wife, if there is intimate behavior, often in a high sexual excitement, will cause ejaculation center is also in sexual excitement, at this time will induce premature ejaculation. At the same time, for men who have sex with their partner for the first time, this kind of sexual stimulation is both sudden and intense. It's not surprising that ejaculation occurs faster.