The benefits of yogurt

Update Date: 2024-01-30 Source: Network

summary

Yogurt is a kind of dairy product made from fresh milk through pasteurization, adding lactic acid bacteria, fermentation, cooling and filling. At present, yoghurt on the market is mainly solidified, stirred and fruity. So what are the benefits of yogurt? Now let me tell you something.

The benefits of yogurt

1. Yogurt is more nutritious than milk, and easy to digest and absorb. Fermentation makes sugar, protein and fat in milk be decomposed into small molecules, which improves the utilization rate of various nutrients. In the fermentation process, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12 and so on. Lactic acid produced after fermentation can also effectively improve the utilization rate of calcium and phosphorus in human body, making calcium and phosphorus more easily absorbed by human body.

2. Yogurt is a rich source of probiotics. Probiotics are a kind of intestinal bacteria that are beneficial to human life and health, such as Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei and other lactic acid bacteria. The characteristic of yogurt is that it contains lactic acid bacteria.

3. Health function of yoghurt 1) maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestinal tract. 2) Through the production of large amounts of lactic acid to promote intestinal peristalsis and prevent constipation. 3) Yogurt contains a variety of enzymes to promote digestion and absorption.

matters needing attention

Don't drink hot. Once yogurt is heated, a large number of active lactic acid bacteria will be killed, which not only loses its nutritional value and health care function, but also changes the physical properties of yogurt, forms precipitation, and disappears its unique taste. Therefore, drinking yoghurt can not be heated. It is better to buy and drink yoghurt in summer, and then drink yoghurt at room temperature for a certain time in winter.