What good does gestational hyperglycemia eat

summary

Pregnant mothers in order to get enough nutrition for their children, eat a lot of nutrients, when they pay attention to whether the nutrition is rich, it is often easy to ignore the problem of excessive nutrition, high blood sugar is a common example. Hyperglycemia, also known as one of the "three highs", is defined as hyperglycemia when the fasting blood glucose is higher than the normal range. So in the following we take a look at pregnancy hyperglycemia what to eat?

What good does gestational hyperglycemia eat

First: wild salmon. Researchers from the University of California found that wild salmon is rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation. 75% of diabetes deaths are actually caused by heart disease or stroke.

Second: olive oil is a kind of oil with very high nutritional value, and it is very good for human health. The disadvantage is that it is more expensive for ordinary people. Similarly, wild salmon is not something that ordinary people can enjoy.

Third: usually drink mineral water for diabetes, regulate blood sugar, healthy people drink health care.

matters needing attention

After the rise of blood sugar, we should also pay attention to our usual living habits. If necessary, we must give up smoking and alcohol to protect our health. Alcohol contains too many calories. Although drinking does not cause too much increase in blood sugar. But the main component of alcohol is ethanol. The heat produced by ethanol can make blood sugar soar to a critical point.