What reason is white hair increased

summary

Once a friend didn't see each other for a while. When we met again, we found that he had a lot of white hair on his head. At first, I thought it was because of the pressure of something. Out of concern, I asked him if he had gone to see a doctor. He told me that it was nothing serious. Now he was in the treatment stage. Then he told me about the treatment, and I would share it with you Here's what I heard:

What reason is white hair increased

First: 1 doctors recommend eating more black beans and black sesame every day, often with black rice porridge is the best. Can also eat more first kidney food, such as: chestnut, fungus, etc., these are to adhere to.

Second: the doctor said that Chinese medicine can also be used to recuperate. Home soup, you can put a little Chinese herbal medicine, such as Cornus officinalis, Polygonum multiflorum, rehmannia, walnut, Ganoderma lucidum, medlar, Ligustrum lucidum, raspberry, asparagus, polygonatum, angelica, you can also use black sesame or Polygonum multiflorum water to drink, Polygonum multiflorum can be used to 20 ~ 30 grams per day. If it is dry and hot constitution, generally do not angelica. Soak chrysanthemum tea to drink, usually eat more walnut, can Qinggan Mingmu, white hair will be good for black.

Third: the doctor finally reminds, takes the diet recuperation to be possible to prevent the hair early white. Red jujube and wolfberry stewed eggs: 10 red jujubes, 30g wolfberry, 2 eggs, fried with water, remove the shell after the eggs are cooked, cook for a few minutes, eat the egg soup. There is another very effective method, take 500 grams of black sesame, 200 grams of walnut, 200 grams of sugar, tea amount. Usage: Smash black sesame and walnut kernel, sugar 10g, take with tea. Efficacy: black hair beauty. Commonly used to keep hair smooth, moist, will not turn white.

matters needing attention

Eat more protein and vitamin rich foods, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits. The medicinal materials and foods that can be used as diet therapy include black sesame, mulberry, Polygonum multiflorum, Ligustrum lucidum, wolfberry, yam, jujube, black bean, chrysanthemum, lean pork, carrot, spinach, animal liver, etc. they are good nutrition drugs and foods for hair.