How is arthritis treated

summary

Now everyone in the society is busy with work, and the pace of work is particularly fast. There are more and more patients suffering from arthritis. Recently, my grandfather always feels pain in his legs, and sometimes it hurts so much that he can't walk. So after going to the hospital for examination, the doctor diagnosed it as senile arthritis, that is, bone hyperplasia. This can make my grandfather sad. How can my grandfather get this kind of disease through regular exercise? The doctor said that most of the elderly will get this disease, usually in addition to exercise, but also to strengthen nutrition, then, how to regulate the diet of patients with arthritis? Let's share this knowledge with you today.

How is arthritis treated

First: eat more high calcium food. The most common cause of arthritis is the propaganda of calcium supplement. Doctors suggest that the elderly should take more than half of the calcium content than adults every day. They often eat calcium supplement foods such as milk, bean products and eggs. They also need to eat more vegetables and fruits. Balanced nutrition is the most important.

Second: eat more high vitamin D food. Vitamin D can help the absorption of calcium, so take more dairy products containing d to help the absorption of calcium. Vitamin D mainly comes from animal food, in addition to taking some vitamin D tablets, you can also eat some sea fish, eggs, lean meat and so on.

Third: increase the intake of multiple vitamins. Vitamin C, in particular, can protect joints from the progression of osteoarthritis. There are also some other minerals and foods containing bone collagen, which should be appropriately increased. This kind of food has: Pigskin, big bone soup and so on.

matters needing attention

At ordinary times, in addition to strengthening nutrition in diet, we should also actively cooperate with doctors for treatment. Elderly people should be treated in a timely manner and can not only rely on diet conditioning.