How to treat halitosis

summary

Halitosis is a kind of embarrassing disease. Halitosis will really affect our normal life. We usually feel embarrassed when communicating with others. We dare not get too close to each other. We are afraid that others will smell it, which is especially embarrassing. People close to us are also embarrassed. Our relatives are not at ease. It affects us and our other half. It's really a headache, so we should pay more attention to it What should we do? How to make our smile and our conversation more natural? Now I'll share my experience with you.

How to treat halitosis

First: before each meal, take a few deep breaths to help avoid halitosis. Before two meals, eating some fruit can help avoid or reduce bad breath. After slobber, you can use mouthwash and oral spray, but it is better to brush your teeth.

Second: keep your mouth moist and drink water frequently. Don't eat too much when you have a meal. It's easy to cause bad breath when you're full, and the taste should not be too heavy. Some garlic can be eaten less. It's easy to suffer from bad breath when you eat garlic. I hope you pay attention to it.

Third: we also have many small ways to treat halitosis. You can eliminate it by chewing tea, drinking yogurt, or eating a few dates. As long as you stick to it for a period of time, the effect will be very good. I've tried it before, and it will be better after more than half a month.

matters needing attention

Another point to note, there are some physical diseases can also lead to halitosis, such as periodontitis, stomach disease, and so on, so if you have these diseases, you must actively treat, in this way, in order to cure.