What to eat to treat snoring

summary

Snoring is a common sleep phenomenon. At present, most people think it is common, but don't think so. Some people regard snoring as a good sleep. In fact, snoring is the enemy of health, because snoring causes sleep apnea repeatedly, resulting in severe brain and blood hypoxia, forming hypooxia, and inducing hypertension, cerebral heart disease, arrhythmia, myocardial infarction, angina pectoris. So we should pay attention to, so what to eat in daily life to treat snoring?

What to eat to treat snoring

First of all, 5-10 pepper, before going to bed with boiling water bubble a cup of water, after the water is cold, take it (pepper), take it for 5 days, can treat snoring.

Secondly, fat deposition around the upper airway, narrowing of the lumen, increased compliance, and easy to collapse when inhaled in obese patients. At the same time, it is accompanied by functional residual and tidal volume reduction, which can cause ventilation / blood flow ratio imbalance and hypoxemia. After weight loss, obvious curative effect can be achieved, but it is difficult for some patients to persist for a long time. 　

Finally, alcohol and sedatives can reduce the activities of muscles around the upper airway and even genioglossus, and induce sleep apnea. Therefore, avoiding drinking alcohol and taking sedatives before going to bed is helpful to the treatment of sleep apnea. 　　

matters needing attention

For patients with hypoxemia, low concentration oxygen therapy can be considered to keep pa02 at 8-10kpa (60-75mmhg). Besides improving apnea time and oxygen saturation, it can also prevent bradycardia, pulmonary hypertension and pulmonary heart disease caused by sleep apnea.