Symptoms of Yang deficiency in cold syndrome

summary

Internal cold is the internal cold and humidity of the body. Yang deficiency is an important factor causing internal cold. When people are deficient in Yang and cold in the interior, they often show symptoms such as weakness, fear of cold and so on. In the conditioning of Yang deficiency and internal cold, food therapy is the main way to recuperate the body through the intake of some Yang tonic food. What are the symptoms of Yang deficiency? Let's talk about it

Symptoms of Yang deficiency in cold syndrome

The main symptoms of Yang deficiency are fear of cold, cold hands and feet. Yang Qi is like the sun in nature. If Yang Qi is insufficient, the internal environment will be in a "cold" state. Traditional Chinese medicine believes that fear of cold is mainly caused by Yang deficiency of spleen and kidney. Most people who are afraid of cold and cold limbs belong to sub-health state. The main reasons are improper diet, lack of nutrition, improper clothing, lack of exercise and lack of movement. Reasonable nutrition, increase the energy of food, can significantly enhance the body's ability to resist cold

Many friends can't touch the north as soon as they hear the word "Wangu Buhua". Does this mean character? If you think so, it's a long way off. The end of the valley does not mean that the stool mixed with undigested food. That's what we usually call bad stomach and indigestion.

Yang deficiency, cell life activity decline, so the performance of languid. If Yang Qi is extremely weak and can't maintain the normal operation of Qi and blood, it will present the situation of mental depression and fatigue during the day, restlessness and difficulty in falling asleep at night. If insomnia is accompanied by cold hands and feet and other symptoms, it is the manifestation of extreme deficiency of Yang Qi.

matters needing attention

For Yang deficiency constitution, it is better to eat warm food, to eat food with the function of Warming Yang and dispersing cold, to eat warm tonic food rather than clear tonic food, and to eat high calorie and nutritious food. Avoid eating cold and raw materials, all kinds of cold drinks and fruits. Usually eat less cold sticky products, summer do not eat too cold. To eat more spiced beef, spiced mutton, spiced dog meat and so on are very good, is to strengthen yang to cold kidney as the method.