What does female estrogen tall symptom and eat

summary

Everyone knows that if female friends want to be more attractive, they should pay attention to maintaining the level of estrogen in the body, which can not be high or low, so as to maintain a healthy state. And different age groups have different maintenance methods. Most women know that too high estrogen does great harm to themselves, and patients with high estrogen want to know, When you find that your estrogen is too high, how to improve it? Let's take a look at the following.

What does female estrogen tall symptom and eat

The first is soybeans and bean products. These foods have the effect of balancing hormones in women's body. There are a lot of phytoestrogens in food. Estrogen plays a great role in the treatment and prevention of female breast cancer. The key is that soybeans can also change the secretion of estrogen in women's body.

Second, female friends can eat more food rich in selenium and zinc. Food rich in selenium and zinc has a good effect on balancing estrogen, so they can eat more food, such as kelp, beans and sesame.

Third: if women have too much estrogen, they should never drink, strong tea or coffee, because the temperament of female friends with high estrogen is changeable. It's easy to be impulsive after eating these foods. It's good for recovery to drink less of these stimulating foods.

matters needing attention

Women with high estrogen should have a light diet, and the daily salt supplement should be less than six grams, because women in menopause are prone to hypertension and arteriosclerosis, and the sodium ion in salt will increase the burden on the heart, increase blood viscosity, and reduce blood pressure.