How should adolescent get kidney deficiency to treat

summary

In fact, teenagers, like middle-aged and elderly people, will have kidney deficiency. Kidney yin deficiency of teenagers is manifested in fever and sweating of palms, dry mouth and irritability. How to deal with kidney deficiency in teenagers? Let me talk about it.

How should adolescent get kidney deficiency to treat

First: kidney yin deficiency of teenagers is manifested in fever and sweating of palms, dry mouth and irritability. Kidney yin deficiency to eat warm food, such as black sesame, mutton, yam and so on.

Second: Yongquan point can strengthen the kidney qi. This point is located in the depression of one third of the connecting line between the head end of the second and third toes and the heel in front of the foot. Young people with kidney yin deficiency might as well press Yongquan acupoint 300 times every morning and evening for a long time.

Third: sleep can promote the recovery of the kidney, especially after 23 o'clock is the golden time for the recovery of various organs, so don't stay up late, try to fall asleep before 23 o'clock. A series of sports such as mountain climbing and running are helpful to human blood circulation and kidney deficiency.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.