Gout eat cauliflower

summary

Cauliflower is one of the most popular vegetables with good taste and high nutritional value. However, many people doubt whether cauliflower has curative effect on gout. We can learn about cauliflower in the treatment of gout through some ways. Then, can gout eat cauliflower? What's the reason? Let me share the relevant knowledge about gout and cauliflower.

Gout eat cauliflower

First, the purine content of cauliflower is 50-150mg / 100g, and the same kind of vegetables are kidney beans, red beans, mung beans, mushrooms, asparagus, kidney beans, peas, green beans, lentils and so on. In the remission period of gout and normal control of uric acid, it can be used properly.

Second: people suffering from gout all know that gout treatment is first diet control to prevent high purine diet. Eat less animal viscera, bone marrow, dried fish, fish skin, seafood, fermented food, thick broth, beans, etc., and limit purine intake.

Third: gout can eat cauliflower, gout patients should eat more low purine food, eat less purine food, do not eat high purine food, but also pay attention not to drink.

matters needing attention

It should be emphasized that: low purine food: Cereals, eggs, milk, fruits, vegetables; medium purine food: meat, beans, seafood; high purine food: bean sprouts, soybean sprouts, asparagus, mushrooms, laver, animal viscera, fish. People with gout can eat cauliflower.