How to grow a lot of white hair to do? relieve stress!

summary

With the increasing pressure in modern life, many young white-collar workers have more and more white hair. In addition to the natural generation of physiological white hair with age. The white hair caused by pressure, psychology, disease and environment is more and more perplexing the urban population. How to grow a lot of white hair? Let's talk about it.

How to grow a lot of white hair to do? relieve stress!

First: relieve pressure and keep a happy mood. Now the social pressure is increasing, including from parents, work, life and so on. The life pressure is too big, the mood cannot be relaxed, very easy to cause the white hair to increase. Therefore, if you want to reduce the generation of white hair, the first thing is to keep happy mood and relax yourself.

Second: supplement nutrients. Many people have white hair, which is also related to their own lack of certain nutrients, such as copper, zinc and other elements, which have a little relationship with the formation of melanin. Lack of these elements, make melanin reduction, that naturally produce white hair. It is suggested to eat more fish, shrimp, animal viscera, nuts and other food.

Third: Supplement B vitamins. Vitamin B deficiency is also a very important reason for the increase of white hair. Therefore, we should eat more foods rich in B group microorganisms, such as green vegetables, fruits, eggs, milk, Cereals, etc.

matters needing attention

Adequate sleep is also important for hair growth. If long-term stay up late, the spirit of long-term fatigue, it is easy to lead to the emergence of white hair. Therefore, early to bed and early to rise, reasonable sleep is also very necessary.