Is it good to eat Shiduqing for damp heat constitution

summary

After entering the Xiaoman solar term, the temperature has increased a lot, the rain is more and more, the moisture is more and more heavy, the moisture invasion will affect the health of the body. So let's share the constitution of dampness and heat and eat Shiduqing.

Is it good to eat Shiduqing for damp heat constitution

First: Damp heat constitution, eat Shiduqing good. Vegetables, can choose rich in organic acids, trace elements of food, wax gourd, Luffa, gourd, balsam pear, cucumber, cabbage, celery, shepherd's purse, cabbage, lettuce, lotus root, cabbage, radish, beans, mung bean sprouts, amaranth, mustard, bamboo shoots, laver, kelp, four seasons beans can often eat.

Second: fruit, can choose Hami melon, loquat, orange, pear, horseshoe, etc. Bitter things clear away heat and fire. Kudingcha is more effective for damp heat on the face and other upper parts of the body. You can also eat bitter gourd.

Third: Shashen yam porridge, Shashen duck soup. Fruit should eat more loquat, banana, carambola, etc., drink mung bean soup, black plum bean soup.

matters needing attention

Through the study of the above materials, we must understand the constitution of damp heat, eat Shiduqing, avoid living in low-lying and humid places, and the living environment should be dry and ventilated. Don't stay up late and overwork. In midsummer, the time of outdoor activities should be reduced. Get enough and regular sleep.