Can lotus leaf tea lose weight

summary

Lotus leaf is the leaf of the aquatic herb lotus for many years. Its extracts and decoctions can dilate blood vessels, clear away heat and relieve summer heat. It has the effect of lowering blood pressure and is also a good medicine for weight loss. Lotus leaf tea as a kind of health tea, although not as instant as medicine, but without any side effects, it should be the most ideal choice for women who want to keep slim. How to make lotus leaf tea?

Can lotus leaf tea lose weight

Brewing lotus leaf tea should not be too large, put the right amount of lotus leaf in the cup. Wash the fresh lotus leaves, cut them into shreds or squares, and dry them in the air.

Pour half of the hot water into the cup, soak the lotus leaf for about 5 seconds, then pour out the water. During the brewing process, make a full cup with hot water again and simmer for 5-6 minutes, so that the lotus leaf flavor will be stronger.

If you like sweet taste, you can put some red jujube, wolfberry or rock sugar in the right amount for better taste.

matters needing attention

Fresh lotus leaves collected in summer are suitable.