How to return a responsibility without defecate recently

summary

Defecation should be excreted every day, otherwise it will be absorbed repeatedly by the body if it accumulates in the body. Toxins are deposited in the body, which will cause a lot of incidental diseases, such as acne or obesity. The problem is very serious. I'd like to introduce to you my experience of not having defecated recently.

How to return a responsibility without defecate recently

First, the causes of constipation are as follows: first, if the body is inflamed, the fire will be removed; Second, too little exercise, resulting in slow gastrointestinal peristalsis, long-term decline in gastrointestinal function

Second: get up every morning before brushing your teeth and a cup of lemon honey water, help to discharge a morning body metabolism of waste, also help to defecate oh. Healthy way of defecation is best every morning before breakfast!!

Third: you can eat probiotic powder. Probiotics can regulate the balance of bacterial colonies in human body and help digestion and absorption. I've been eating it myself.

matters needing attention

People who have abnormal stools certainly have abnormal diet. I often eat food and don't control it, so I also have abnormal defecation. Therefore, we should start from eating and eat healthy food, especially coarse grains!!!