What's the matter with no spirit

summary

Without spirit, most people don't understand it, and few people encounter it. However, we still need to understand that we want to go to bed all day long. Even if we go to bed early at night, we still feel that people are very spiritless and don't want to move when we get up in the morning. It seems that we are doing physical work instead of sleeping and resting in the morning, There must be something wrong with your body. Let's share some experiences.

What's the matter with no spirit

First: body deficiency, you still need to take care of slowly, usually need to pay attention to promote high protein, high vitamin, low sugar, low fat diet.

Second: Qi and yin deficiency caused by the performance, treatment should be Yiqi Shengjin. It can be treated with Shenmai injection, Shengmai Powder granules, more exercise and reasonable diet. Keep in a good mood.

Third: generally there is no spirit, the first consideration is whether it is the influence of living habits, such as inadequate diet, staying up late, dark consumption of Yin essence and so on. If so, we need to change the law of life, supplement diet and nutrition, go to bed early and get up early. If not, then consider the possibility of anemia and other diseases.

matters needing attention

Usually need to pay attention to promote high protein, high vitamin, low sugar, low fat diet. Do not eat or eat less animal fat, sweets. Eat more vegetables, fruits and foods rich in cellulose.