How to treat hyperosteogeny

summary

Originally, we always thought that we would suffer from hyperosteogeny in middle age, but recently, the young people at home also suffered from hyperosteogeny, which made us very anxious, so we also found a lot of methods. Now I will introduce how to treat hyperosteogeny?

How to treat hyperosteogeny

First: eat high calcium food to ensure the normal needs of bone metabolism of the elderly. The amount of calcium intake of the elderly should be increased by about 50% compared with that of ordinary adults, that is, the daily calcium content should not be less than 1200 mg. Therefore, it is advisable to eat more milk, eggs, bean products, vegetables and fruits, and supplement calcium when necessary.

Second: elderly patients should control their diet, maintain proper weight and avoid obesity. It is found that the osteogenesis of obese patients generally occurs in the knee joint, and the treatment time is longer and the recovery is slower than that of patients with similar disease and weight standard. The reason is very simple, that is, the weight of obese patients increases the burden of the knee joint, and the joint wear and damage is also greater. Balanced diet and weight maintenance are important links to prevent bone hyperplasia.

Third: Patients with hyperosteogeny should eat more food rich in calcium and vitamin D. Such as cabbage, millet, clams, most green leafy vegetables, kelp, oats, salmon, sardine, seaweed, sesame, shrimp, soya bean, tofu, Robye and wheat germ. Eat whole grains and foods with calcium at different times. Take calcium before going to bed. It's the best time to absorb calcium. It's also good for sleep,

matters needing attention

Avoid long-term strenuous exercise. Long term, excessive and strenuous exercise or activity is one of the basic causes of bone hyperplasia. Especially for heavy joints (such as knee joint and hip joint), excessive exercise will increase the stress on joint surface and aggravate wear. Long term strenuous exercise can also cause excessive stress and traction on bone and surrounding soft tissue, resulting in local soft tissue injury and uneven stress on bone and ilium, This leads to bone hyperplasia