What reason is insomnia a week before menstruation

summary

Many female friends before and after menstruation will appear the phenomenon of insomnia, some even can't sleep all night, seriously affect their life and work, so and conditioning is very necessary, that menstrual period always insomnia how to do? I believe there must be a lot of female friends are very want to know, today I will briefly introduce several methods that can effectively regulate menstrual insomnia, if you are also troubled by this situation, come to understand it.

What reason is insomnia a week before menstruation

First: if you have insomnia during menstruation, the first thing you need to pay attention to is your diet. Some female friends have a better appetite during menstruation and are prone to overeating. In fact, this is wrong. You must pay attention to the light and reasonable diet.

Second: moderate exercise can also help sleep, menstrual insomnia female friends can be in menstruation before a week of moderate exercise, so that the menstrual period can effectively alleviate the phenomenon of insomnia, but we should pay attention to is in the menstrual period, must avoid strenuous exercise.

Third: for female friends with insomnia during menstruation, it is also very important to maintain a good optimistic attitude. Female friends themselves must correctly treat the emotional fluctuations and insomnia symptoms during menstruation, and be optimistic and open-minded, which will also ease the phenomenon of gain and loss of sleep.

matters needing attention

Menstrual insomnia is a very normal phenomenon, we must face it with a correct attitude, pay attention to diet during menstruation, carry out reasonable exercise, maintain a good mood, so as to effectively avoid the phenomenon of insomnia.