What food does constipation often eat

summary

Constipation often occurs in daily life, I believe it also brings trouble to many people, so what can I eat to relieve constipation? Let's have a look. ? ?

What food does constipation often eat

Banana porridge banana 200 g, japonica rice 50 g, the amount of water heated to boiling point, the clean japonica rice into the pot, boil for porridge, 10 minutes before the end of the pot, banana peel cut into thin slices into the pot, until the rice flowers, soup sticky, end of the pot can eat. Banana contains starch, protein, fat, sugar, vitamins (a, B, C, e), etc. it can clear heat, moisten intestines and detoxify. Japonica rice contains protein, fat, carbohydrate and riboflavin. It can strengthen the spleen and stomach, and the whole recipe can clear away heat and moisten the intestines. Light yellow porridge, with faint fragrance, smooth and delicious, slightly sweet but not greasy, can be used as medicated food, as well as the top grade for the elderly and children. Take one meal a day to relieve constipation for a long time. The medicated diet is suitable for hot food. The clinical manifestations are dry stool, short red urine, body heat, upset, abdominal distension, abdominal pain, dry mouth, bad breath, red tongue, yellow fur, slippery pulse. When taking this porridge, avoid eating a large amount of high protein such as fish, meat, eggs, etc., so as to avoid the formation of gastrolithiasis. Common diet therapy for constipation

Huangqi honey drink Huangqi 30 g, tangerine peel 10 g, honey 30 G. Huangqi and tangerine peel were boiled with water for 20 minutes. 300 ml of juice was taken and mixed with honey. Honey contains glucose, fructose and many kinds of enzymes and vitamins, which can moisten the intestines and relieve constipation. The whole prescription has the effect of Supplementing Qi and moistening intestines. The liquid is light yellow, sweet and delicious. Take it once a day. It can be used as a drink for breakfast. The medicated diet is suitable for Qi deficiency type. The clinical manifestations are: Although there is a sense of defecation, the toilet is weak, the stool is not dry and hard, sweating after defecation is short, the complexion is white, the spirit is timid, the tongue is light, the moss is thin, and the pulse is weak. There is no contraindication.

Pitaya: it is rich in fiber and pectin, which helps to keep water. It can eliminate food, invigorate stomach, moisten intestines and relieve constipation. It also contains vitamins A, C, B1, B2, carotene and other nutrients.

matters needing attention

Constipation patients in the daily diet should pay attention to taboo drinking, coffee, strong tea and other stimulant drinks: because all kinds of alcohol, coffee are warm nature, these can consume intestinal body fluid. The tannin contained in tea has the astringent effect, which can weaken the intestinal peristalsis and make it difficult to discharge the stool.