What does menstrual period lumbago eat good

summary

Menstruation is a vulnerable period for women. Even if there is no pain, there is more or less backache. Although it's not a serious illness, it's very annoying when the moon comes. Here's how to deal with it! What does menstrual period lumbago eat good?

What does menstrual period lumbago eat good

(1) Avoid raw cold, should be warm: Traditional Chinese medicine believes that blood is hot line, cold stagnation. If the food is raw and cold during menstruation, it will hurt the spleen and stomach, hinder digestion, and damage the Yang Qi of the human body. It is easy to produce internal cold and cold stagnation, which can make the blood run unobstructed, resulting in less menstrual blood and even dysmenorrhea. Even in the hot summer season, it is not suitable to eat ice cream and other cold drinks during menstruation. Warm diet is good for blood circulation. In winter, you can also eat some warm tonic food, such as beef, chicken, longan, wolfberry, etc.

(2) match meat and vegetables to prevent iron deficiency: women usually lose about 30-50 ml of blood each time during menstruation, and each ml contains 0.5 mg of iron, that is to say, each menstruation will lose 15-50 mg of iron. Iron is one of the essential elements of human body. It not only participates in the synthesis of blood channel protein and many important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and so on. Therefore, it is necessary to supplement foods rich in iron and conducive to digestion and absorption during menstruation. Fish and all kinds of animal liver, blood, lean meat, egg yolk and other foods are rich in iron. It has high biological activity and is easy to be absorbed by human body. The iron in plants rich in soybean and spinach is not easily absorbed by the stomach. Therefore, the best way to make a recipe is to eat more animal food, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It's cheap and good health food for menstruation. Can choose to eat, to meet the special needs of women's menstrual period of iron. In short, the menstrual period should still follow the principle of balanced diet, combined with the special physiological needs of the menstrual period, provide a reasonable diet, pay attention to avoid diet to ensure health.

(3) Avoid hot and sour, should be light: menstruation can often make people feel very tired, digestive function weakened, poor appetite. In order to maintain the nutritional needs, the diet should be fresh. Fresh food not only tastes delicious and easy to absorb, but also has less nutritional damage and less pollution. Menstrual diet in food production should be light and easy to digest, eat less or do not eat fried, spicy and other stimulating food, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood.

matters needing attention

During menstruation, we should also supplement some foods that are conducive to the "journey through water", such as mutton, chicken, jujube, tofu skin, apple, coix seed, milk, brown sugar, motherwort, angelica, longan, etc. When there are symptoms such as poor appetite and low back pain, the diet should be rich in nutrition, invigorating the spleen and appetizing, digestible food, such as jujube, noodles, Coix congee, etc. In order to maintain the nutritional balance, fresh vegetables and fruits should be eaten at the same time. Food is mainly fresh, not only delicious, easy to absorb, and less nutritional damage.