What can anaemia eat to enrich blood
summary
Once a woman has anemia, her face will become pale. Do you have deficiency of Qi and blood? Are you worried about supplementing qi and blood? It is suggested that we drink tea to supplement qi and blood. Let's share what anemia can do to replenish blood.
What can anaemia eat to enrich blood
First: dried mulberry is the most abundant natural iron in fruits and their products, containing 42.5 mg of iron per 100 g, worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dry mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify, but pregnant women should be careful.
Second: Black dates and honey dates are highly recommended in dried jujubes. They contain 3.7-3.9 mg of iron per 100 g, which is also a good food for enriching blood. Dried jujubes are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, making the body absorb iron with half the effort. But dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not suitable to eat more every day, and it is best to cook soup and porridge.
Third: purple grape is a good blood tonic fruit. After drying the grapes, the iron content is 9.1mg/100g. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutrient content of grape skin is much higher than that of the flesh), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidant substances, etc.
matters needing attention
After reading the introduction of this article, we should have an understanding of what anemia can eat to replenish blood, do a good job in the cleaning and hygiene of patients, carry out the nursing of acute aplastic anemia, pay attention to the cleaning and hygiene of the skin, often give patients a bath, change underwear. Long term bedridden patients should turn over regularly to prevent bedsore.
