What can eat recuperate constipation

summary

Constipation needs to be recuperated slowly. 1. To develop the hygienic habit of defecation. Defecate on time every morning or after breakfast or before going to bed, and then go to the toilet on time no matter whether there is defecation intention. As long as you persist for a long time, you will form the habit of defecating on time. Let me tell you what to eat to recuperate constipation.

What can eat recuperate constipation

First, honey and sugarcane juice: 1 cup of honey and 1 cup of sugarcane juice, mix well and drink on an empty stomach every morning and evening. Apply to hot secret.

Second, yogurt: drink a cup of yogurt after meals or two hours before meals every day, which can treat constipation.

Third, ripe banana is rich in dietary fiber and sugar, which has a good function of moistening intestines and defecating. However, experts say the effect is only found in ripe bananas, and raw bananas may be counterproductive.

matters needing attention

People with constipation should avoid strong liquor, strong tea, coffee, leeks, garlic, pepper and other stimulating food, and eat less meat and fishy food.