How does pregnant woman bilge ache to return a responsibility

summary

In more than 8 months of pregnancy, about half of the pregnant women will feel their legs and feet have a feeling of swelling. The feet are swollen like a big circle, and the shoes they used to wear suddenly become much smaller, which makes them feel uncomfortable. This is edema during pregnancy, which many expectant mothers will experience. So how can we relieve the discomfort caused by edema during the next pregnancy? Here is an introduction.

How does pregnant woman bilge ache to return a responsibility

First: many pregnant women do not sleep properly, which is the cause of serious edema. Sleep should use the left lying position, can avoid compression to the lower extremity vein, and reduce the resistance of blood return, lying flat when the leg is raised, can accelerate blood return, make the blood easier to return to the heart, reduce the role of venous pressure, can effectively alleviate pregnancy swelling, but also can prevent varicose veins and other diseases.

Second: walking is a very suitable exercise for expectant mothers. When walking, the contraction of calf muscles can help venous blood return to the heart smoothly. Therefore, walking is also an effective way to relieve pregnancy swelling.

Third: can also give calf massage, after dinner sitting watching TV or chatting, father to be can help mother to pinch calf and foot, not only can prevent and eliminate edema, but also can increase the feelings of both sides.

matters needing attention

The father to be should take more care of the mother to be.