Pregnant women dizzy after eating dead shrimp

summary

For pregnant women, the diet during pregnancy is very important. Everyone knows that in the first three months of pregnancy, due to the slow growth of the fetus, the diet of pregnant women is not different from that before pregnancy. But need to pay attention to is, because early pregnancy pregnant women will appear early pregnancy reaction, individual is also very fierce, so early pregnancy eat what good? How is pregnant woman eat dead shrimp giddy to return a responsibility? What can't I eat?

Pregnant women dizzy after eating dead shrimp

First, pregnant women eating dead shrimp dizziness may be caused by their own constitution allergic to fish and shrimp, it is recommended to go to the hospital to check the allergens, some things are not suitable to eat, do not force physical allergy do not eat fish and shrimp

Second, pregnant women eat more Cereals, peanuts and so on, because these foods contain a lot of digestible protein, vitamin B and C, iron and calcium.

Third, eat fresh fruits and vegetables, can provide pregnant women on vitamin A, C and calcium and iron demand. What is good to eat in fruits and vegetables? Fruits and vegetables are divided into two categories: one is high in vitamin C and the other is high in vitamin A. Vegetables and fruits with high vitamin C include melon, strawberry, cauliflower and green pepper.

matters needing attention

Therefore, the diet in this period should be light, easy to digest, light and less greasy. It's best to meet the taste of pregnant women. That is to say, choose your favorite food, pay more attention to supplement trace elements, such as zinc, magnesium, iodine, copper, etc. it contains iron, zinc, copper, etc. in animal food, beans, Cereals, vegetables, and high iodine in seafood.