What should the expectant mother of antenatal depression pay attention to

summary

Many pregnant women will think about things. If they are introverted, they will easily suffer from prenatal depression. Once they have the disease of prenatal depression, if they are not treated in time, it will affect the fetus. Therefore, pregnant mothers should pay special attention to the adjustment of mood, and pay attention to the following points:

What should the expectant mother of antenatal depression pay attention to

1. Patients should make positive mental adjustment, no matter what thoughts appear in the mind, just keep awareness (know), do not judge, think, solve, entangle, relax the mind;

2. Patients should relax and don't worry about too many things, such as the layout of the baby room, the purchase of baby supplies and so on. They should not worry about the things that can be shared by their families. They can read more books or go for a walk in the nearby park every day;

3. Good at sharing. Many patients always feel that they are not healthy and worry that their diet and living habits will affect their baby's health. They are very careful every day and make themselves nervous and nervous. In fact, there is no need to do this! As long as you keep yourself in a normal state and treat pregnancy with a normal heart, even if you still want to scare yourself, then tell your fears and worries to your friends, listen to the experience of other mothers, and keep frank communication with your husband. Don't think about yourself there.

matters needing attention

The above are some things that expectant mothers of prenatal depression should pay attention to. The main reason for suffering from prenatal depression is that the pregnant mother's wishful thinking is caused. In addition, there is no one to share these worries for her, so she will get into the corner. Therefore, no matter how busy her husband is, she should take time to accompany the pregnant women.