How many days is the full moon?

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Pregnant women have been pregnant for ten months, but after giving birth, they only have a short time to recover and relax. I feel that women's life is really not easy. Usually said many times the confinement, perhaps everyone's understanding is not the same. How much do you know about confinement? Is the 30th day of confinement a full moon? Let's share my experience with you.

How many days is the full moon?

Full moon is postpartum 30 days, confinement, in medicine, it belongs to the puerperium, is 6 weeks. However, what we call confinement is one month after delivery. When it comes to confinement, many pregnant mothers think it's 30 days, but actually it's 42 days. After 42 days of confinement, only in this way can the maternal body recover to the best level and give birth to more healthy offspring.

Don't stay in bed for a long time in the confinement. The new mother is very weak when she is in confinement. She needs enough rest to recover better. So new mummy should pay more attention to rest, but not long-term bed rest, which is not conducive to new mummy's metabolism and blood circulation. To the appropriate exercise, feel a little tired can rest in bed.

Postpartum new mothers need a lot of nutrition, so as to supplement the energy consumed during pregnancy and childbirth. When you are in confinement, you should eat more digestible food. Just after giving birth, the gastrointestinal function has not fully recovered, so it is not suitable to take a lot of tonic. Eat more protein containing food, eat more fresh vegetables and fruits.

matters needing attention

Prenatal pregnancy is very important, postpartum cultivation is also very important, the mother completed the task of giving birth to a baby, then there is a very important part for themselves, called confinement. Confinement is not only for Baoma's physical recovery, but also for a healthy and nutritious mother to feed the baby. Therefore, the confinement must make up for itself.