Does fat sex lose hair eat walnut black sesame good

summary

My brother's hair is very oily. After washing it every day, it's still oily, just like not washing it for several days. Later, the inspection said that it was oily hair loss, so we should pay more attention to the diet, so we can take a look at the black sesame and walnut, which are good for hair.

Does fat sex lose hair eat walnut black sesame good

First of all, you can eat it. Seborrheic alopecia needs to control fat intake, but it doesn't mean you don't eat it. What's more, the food you eat doesn't seem to have any fat. In fact, it also has fat, such as white rice porridge.

Secondly, metabolism and androgen regulation are more important. For example, if you don't eat any fat, your scalp will still have seborrhea. Why? Because you have fat in your body. So regulation is more effective than intake control.

Finally, we should pay more attention to the diet and supplement more vitamins and protein. The diet should be light and light. We should not eat too greasy or too spicy. For the head to protect, do not often to scratch.

matters needing attention

People with oily hair loss must pay attention to more rest, and ensure enough sleep time every day, so that the body index can be normal. And maintain a happy mood, high fat food, ensure adequate sleep.