How is sometimes dry heat to return a responsibility

summary

My third aunt is in her forties and has entered menopause. I nag my cousin every day. We all understand that she cares. But her body has also entered the menopause, that is, she will have hot flashes. Sometimes, her body will suddenly have a fever. The temperature is frightening. At first, I didn't know she was hot. I thought she had a fever. Just when I wanted to send her to the hospital, her temperature returned. Later, after the usual diet conditioning, her hot flashes are not so serious. Now, I would like to share with you my experience in this field.

How is sometimes dry heat to return a responsibility

First, prepare 300 grams of fresh lily every day, 1 female duck (about 1500 grams), yellow wine, fine salt and baijiu. Kill the live duck to remove the dirty hair. After washing, put the cleaned Lily into the duck belly first, then put the duck viscera, sprinkle 2 spoons of yellow rice wine and 2 spoons of fine salt. Finally, bend the duck head into the belly, tie the duck body with white thread, steam the duck meat over high heat until it is crisp. Eat on an empty stomach before meals, 1 small bowl each time, twice a day. Can effectively treat hot flashes.

Second: usually eat cool, nourishing yin and promoting body fluid vegetables and fruits, such as watermelon, pear, citrus, orange, apple, persimmon, Luffa, lily, tomato, fresh lotus root, tremella, lotus seed, etc. Because the fruit is moist and rich in juice, it has many functions, such as tonifying deficiency, nourishing yin and promoting body fluid, eliminating trouble, digesting and appetizing, and the main nutrients in the fruit are vitamins, inorganic salts, organic acids, sugar, etc. Regular and moderate consumption can nourish yin and reduce fire, generate fluid and quench thirst, tonify deficiency and strengthen body resistance.

Third: usually wear more comfortable clothes, such as cotton, wool and other clothing. This can make the body in a comfortable and relaxed environment, not so prone to hot flashes.

matters needing attention

Avoid spicy food. quit drinking. Because the stimulation of alcohol can cause abnormal changes in blood pressure and spirit. It's more likely to cause hot flashes.