What reason is crouch giddy?

summary

A lot of people will have this feeling: every time they squat down for a period of time, especially after squatting for a long time, they will feel dizzy and dark when they get up. When this happens, many people think they are anaemic and buy some donkey hide gelatin, jujube, blood tofu, etc. What reason is crouch giddy? Let's talk about it

What reason is crouch giddy?

In fact, it may not be the problem of blood, it is the problem of oxygen. If a person stays in one position for a long time, the oxygen will be still, but suddenly standing, the oxygen can not be supplied in time, which will cause temporary hypoxia and discomfort.

Anemia may be a cause, but it is not accurate. To be exact, it is iron deficiency anemia. Children or pregnant women have a high demand for iron. If the intake is insufficient, it will also lead to this situation. The weakness of the body, malnutrition, can lead to such a situation,

This situation may also have a certain connection with blood pressure, low blood pressure can also lead to immediate blackness, or even the body's limbs are not coordinated and lead to immediate blackness or dizziness. Although this situation is not long, we should also pay attention to whether it will lead to other diseases.

matters needing attention

Reasonable diet, supplement nutrition. Avoid eating too much or starvation, drinking too much and overeating. In short, good eating habits, not only can alleviate dizziness symptoms, but also to the health of the body is good. Adhere to appropriate physical exercise, enhance physical fitness, do not stay up late, develop good sleep habits, ensure adequate sleep time, avoid fatigue and long standing.