What should female dysmenorrhea pay attention to

summary

Although girls are suffering from dysmenorrhea, it may be that they don't want to talk about it. However, while suffering from dysmenorrhea, have you ever thought about what to do with dysmenorrhea? What should we pay attention to? Now let's understand what women should pay attention to dysmenorrhea?

What should female dysmenorrhea pay attention to

1、 Keep warm. Catch up with the trend can be said: pay attention to keep warm, pay attention to keep warm, pay attention to keep warm. Three important words. Is this enough to arouse people's attention to keeping warm? Most dysmenorrhea is caused by severe contraction of uterus caused by uterine cold. So you know how important it is to keep warm? Especially the abdomen warm, of course, say this does not mean that you can only pay attention to the abdomen warm, must make all aspects of the body feel warm, smooth blood flow will also reduce dysmenorrhea.

2、 Pay attention to your diet. Many people don't know the importance of diet and how much it affects dysmenorrhea. So I don't care much about diet, and I don't pay attention to diet. In particular, some women who lose weight hear that eating during menstruation will not gain weight, so they eat and drink with their mood. Female friends with this idea, be careful to find you with dysmenorrhea. In particular, eating sweet, greasy, spicy, raw and cold food during the period of menopause is even worse for women with dysmenorrhea.

3、 It's comfortable to wear. Wearing comfortable is very important, because dysmenorrhea has a part of the reason is not smooth, so we must pay attention to wearing comfortable, especially during the menstrual period must wear loose, soft clothes, pay attention to the abdomen not to be bound, underwear not too tight.

matters needing attention

Gynecological experts remind the majority of female friends, if dysmenorrhea is very serious, we must see a doctor in time, general slight pain of dysmenorrhea is a normal phenomenon, don't worry too much, as long as pay more attention in daily life, pay attention to keep warm, if the hands and feet are cold, the abdomen is cold, you can properly stick some warm baby, warm palace paste. More attention should also be paid to diet. Another is to pay attention to comfort. As long as we pay attention to these aspects, we believe that it can relieve the degree of dysmenorrhea.