How is limb ache to return a responsibility

summary

If the limb pain is not pathological, it may be due to your excessive exercise, and the whole body pain appears in your life. If it is serious, it will affect your normal work and life. Everyone's understanding is different. We must pay attention to it and make timely diagnosis and treatment. Let's find out what's going on with the whole body pain.

How is limb ache to return a responsibility

First, people who don't exercise regularly sometimes have local muscle soreness after taking part in more strenuous exercise. The reason for this phenomenon is usually considered to be related to the energy metabolism inside the muscle. In order to avoid or reduce the muscle soreness, we should do well preparation activities before exercise, and exercise should be carried out step by step (for example, the amount of exercise should be small at the beginning and gradually increased later), After exercise to do some muscle relaxation activities or massage tired muscles, promote blood circulation

Second: rheumatic bone disease is caused by the invasion of wind cold and dampness into the human body. After the invasion of wind cold and dampness into the human body, it leads to the blockage of muscles and veins. The patients with rheumatic bone disease are most afraid of wind cold and dampness. Therefore, it is best to live in a sunny, ventilated and dry house to keep the indoor air fresh. The beds should be flat, and the bedding should be light, warm and dry, and often washed and dried, especially for patients with ankylosing spondylitis Sleep wooden bed, bed can not be placed in the tuyere, sleep in the cold. Wash your face and hands with warm water, and wash your feet with hot water at night to soak above the ankle joint. The time is about a quarter of an hour.

Third: in terms of traditional Chinese medicine, if you feel the wind evil, then the hand and foot pain is uncertain; if you feel the cold evil, then the Qi and blood stagnation, severe joint pain, pain has a fixed place. If you feel damp evil win, then the hands and feet numbness, swelling. If feel heat evil win, then hand and foot joint redness, heat pain.

matters needing attention

Relax and lie on your back, hold your hands around your neck, raise your head slightly, keep your heels close to the floor, and step on the void with your feet retracted and extended. When the left foot is closed, the head swings to the right, and when the right foot is closed, the head swings to the left. The main thing is to exercise the whole spine, which is the governor vessel. It has special effect on ankylosing spondylitis.