What kind of tonic should I take after abortion

summary

After abortion, we should pay attention to diet supplement, which has a great impact on women's health. Because abortion has certain damage to the body, loss of a certain amount of blood, so that the body after abortion is relatively weak, some people will have anemia tendency. So what kind of tonic should I take after the abortion? Let's talk about it.

What kind of tonic should I take after abortion

First of all, to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially should be supplemented with enough iron, in order to prevent the occurrence of anemia. Food selection should not only pay attention to nutrition, but also be easy to digest and absorb.

Secondly, it can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seeds, fresh fruits and vegetables.

Finally, after abortion, due to the weak body, often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. In this way, it also helps to prevent constipation.

matters needing attention

Do not eat or eat less greasy raw and cold food, should not eat radish, hawthorn, bitter gourd, orange and other Liqi, Huoxue, cold food. Avoid spicy food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstruation, and avoid cold food such as crab, snail, mussel, etc.