How is hand leg cramp to return a responsibility

summary

My friend's mother is over 60 years old this year. In the past two years, I heard from my friend that his mother had either hand cramps or foot cramps. Seeing his mother, even we felt uncomfortable, but I didn't know what to do. I asked his mother to go to the hospital, but his mother didn't go either. It happened that one of our colleagues had a family member who had the same treatment as her mother, so I asked him and told him

How is hand leg cramp to return a responsibility

The elderly should be old, so they are short of calcium. You can buy some liquid calcium for the elderly or take calcium injection directly to see if it will be better. Take vitamin D together when taking calcium supplement can enhance the absorption of calcium

Want to go to the hospital to check, see if it is because of what disease caused by cramps, medication for treatment. Don't be a business

In the medication at the same time must be tonic, eat more high calcium food, such as bone soup, there are many, more sun, this is the most natural method of calcium

matters needing attention

After the medicine calcium supplement, we must eat more food with high calcium, such as fish, tofu and vitamin D, which can promote the absorption of calcium. The other is to let the old people go out to exercise. Even if they can't go downstairs, they should let the old people bask in the sun every day