What fruit to eat is good to cold

summary

Is one of the common diseases in life, cold can cause people's mental malaise, very uncomfortable. What fruit to eat is good to cold? How to arrange the food? Let's find out.

What fruit to eat is good to cold

Food diversity, mainly Cereals, thick and thin with: human food is diverse. All kinds of foods contain different nutrients, and each food can provide at least one nutrient. Balanced diet must be composed of many kinds of food, in order to meet the various nutritional needs of the human body, achieve reasonable nutrition and promote health.

Eat more fruits and vegetables and potatoes: fresh fruits and vegetables is an important part of human balanced diet, and also one of the important characteristics of traditional diet in China.

Every day to eat milk, soybeans or their products: milk nutrients complete, the proportion of appropriate composition, easy to digest and absorb.

matters needing attention

Reduce the amount of cooking oil and eat light and salt diet. Fat is one of the important sources of energy for human body, and can provide essential fatty acids, which is conducive to the digestion and absorption of fat soluble vitamins. However, excessive fat intake is one of the risk factors for obesity, hyperlipidemia, atherosclerosis and other chronic diseases. High salt intake is closely related to the prevalence of hypertension. At ordinary times, we should pay more attention to exercise and develop good habits of work and rest.