How to treat snoring at night

summary

Snoring is a habit that many people have. In the dead of night, it is noise, and it also affects their sleep quality. Snoring may also be a warning sign of diseases such as high blood pressure and cardiovascular disease. People with these diseases generally snore when they sleep. In addition, smokers and obese people are also more likely to snore.

How to treat snoring at night

First: don't be too tired during the day: physical and mental overwork will lead to mental and muscle tension and fatigue. If you are particularly busy during the day, you should relax your body and mind before going to bed, such as taking a hot bath, massage, listening to soft music, etc., and then go to bed. You should sleep more stable and have no burden.

Second: before going to bed should not be engaged in stimulating or intense activities: the best activity before going to bed is gentle, don't let the mood too excited, because the nerve can't immediately relax, make the night can't rest.

Third: should. Avoid smoking, drinking and stimulant drugs: smoking, drinking and stimulant drugs will make muscles become more relaxed, it will be easy to block the respiratory tract.

matters needing attention

Snoring can be prevented. Paying more attention to details in daily life can avoid and prevent snoring. In addition, rhinitis and pharyngitis may also cause snoring. Therefore, strengthening physical exercise, doing more outdoor sports, strengthening physique, improving their own function is the key to prevent disease.