How to prevent hereditary breast cancer

summary

I'm middle-aged. Before, my left breast has been inexplicably painful, so I went to the hospital for examination. The doctor told me it was breast cancer, and I was scared at that time. In order to prevent this situation, I'd like to introduce how to prevent hereditary breast cancer.

How to prevent hereditary breast cancer

First: to prevent breast cancer, you can eat more vegetables with the function of resolving phlegm, softening firmness and dispersing nodules. This kind of food mainly includes laver, asparagus and so on.

Second: to prevent breast cancer, we should eat more cool and moist food. This kind of vegetable has, lotus root, water chestnut, carrot and so on.

Third: to prevent breast cancer, we should also eat more vegetables that can replenish blood and Qi. This kind of food mainly includes white lentils, Ganoderma lucidum, black fungus, sunflower seeds, etc.

matters needing attention

There are many foods that can prevent breast cancer. You should eat more in your life. In addition, you should also pay attention to rest, exercise more and improve your immunity.