Anemia health products

summary

Now there are many young people always do not eat on time, so many young people are not very healthy, and now many young people are suffering from anemia, so that their mental outlook has been greatly affected, and their daily life has also changed, so blood can be recuperated through health care products, sick patients, anemia health care products, below Let's take a concrete look.

Anemia health products

First: Guilian jujube porridge: Longan (longan) meat 15g, lotus seed meat 30g, red dates 5, glutinous rice 100g, with the right amount of water to cook porridge. It can strengthen the spleen and blood, nourish the heart and calm the nerves. Indications: Senile anemia; symptoms: dizziness, palpitation, insomnia, forgetfulness, fatigue.

Second: shenzao Decoction: Ginseng 5g, red jujube 10, with the right amount of water immersion, small fire after long decoction. It can replenish qi and blood, calm the nerves and increase intelligence. Indications: Senile anemia; symptoms include dizziness, palpitations, insomnia, forgetfulness, fatigue, pale complexion.

Third: red dates and eggs: remove 20 red dates, add water and fry for 30 minutes, add 1 egg, brown sugar and cook cooked food. It can strengthen the spleen and blood. Indications: Senile anemia; symptoms: dizziness, forgetfulness, insomnia.

matters needing attention

These foods mentioned above can help women to improve the symptoms of anemia. What women need to pay attention to is that they must pay attention to the reasonable allocation of these foods in their daily diet, try to diversify the foods in their daily diet, and don't drink tea to avoid hindering the absorption of iron.