What can't damp heat constitution eat

summary

Heavy moisture in the body will cause physical discomfort, but also bring a lot of trouble, directly and seriously affect the health of the body, usually we need to pay attention to reasonable health care, and pay attention to the method of eliminating dampness, reasonable diet, to avoid causing tooth brushing nausea, so let's share what we can't eat.

What can't damp heat constitution eat

First: avoid spicy, hot and tonic food, such as wine, cream, animal viscera, pepper, ginger, green onion, garlic, etc.

Second: dog meat, venison, beef, mutton, bird's nest, tremella, pepper, pineapple, litchi, mango and other warm food.

Third: reduce sweets, salty food and wine, carbonated drinks, so as not to help damp heat. Don't overeat. We should give up smoking and drinking, because smoking and drinking can produce dampness and heat.

matters needing attention

I would also like to emphasize that damp heat constitution is a physical state characterized by clear and turbid connotation and excessive Yang Qi. It is suitable for doing exercises with high intensity and large amount of exercise, such as middle and long distance running, swimming, mountain climbing, all kinds of ball games, martial arts, etc. It can consume excess heat in the body, excrete excess water, and achieve the purpose of heat clearing and dehumidification. You can combine strength with middle and long distance running.