Advice for diabetics and dietary considerations

summary

What can't you eat when you have diabetes? There are many things you need to pay attention to when you have diabetes, especially in diet. If you accidentally eat some food that aggravates your condition, it will lead to further deterioration of your condition and bring more harm to yourself. What can't you eat when you have diabetes? Let's learn about it.

Advice for diabetics and dietary considerations

1. The dishes are less oil and less salt. Diabetics should choose light food with less oil and less salt. Dishes are usually cooked by steaming, boiling, cold mixing, rinsing, stewing and bittern. Vegetable oil should be used for cooking and dinner should be avoided as far as possible. When going to dinner, we should try our best to choose the food according to the amount and food match when we eat at home

2. "Eat more meat, eat less" is not scientific. Some people think that meat is protein and rice is sugar. Therefore, eating more meat will not cause blood sugar rise. In fact, meat can also be turned into sugar. The daily cholesterol intake of diabetic patients should be less than 200 mg, and the intake of animal fat and fat with high saturated fatty acids should be limited. They should eat less fried food, fried food, pig, chicken, duck, kidney, kidney and other visceral food.

3. The meal is rationed regularly. Pay attention to eating rules, eat at least three meals a day, and regularly and quantitatively, with an interval of 4-5 hours between the two meals. Patients with insulin injection or patients prone to hypoglycemia should also add 2-3 meals between the three meals. A part of the food can be taken out from the three meals to be used for adding meals. This is an effective measure to prevent hypoglycemia.

matters needing attention

Avoid obesity and maintain an ideal and appropriate weight. Regular quantitative, each meal according to the plan to eat, can not be arbitrarily increased or decreased.