How does lumbago return a responsibility everyday

summary

When it comes to backache, the first thing we think of is the elderly. It's inevitable when people are old, but now backache is not the patent of the elderly. Many young friends also have this situation. What's the matter with backache every day? Let me tell you about it.

How does lumbago return a responsibility everyday

First: many occupations now need to stand or sit for a long time. As time goes by, it will make muscles over tired and lead to backache. This is a kind of occupational disease. Of course, it is not impossible to prevent and alleviate. As long as we maintain the correct sitting posture and change the posture in an hour or two, this situation should be improved.

Second: a lot of trauma can also lead to backache, such as contusion, sprain, etc. these conditions easily lead to local injury, bleeding, edema, adhesion and muscle spasm. If the treatment is not thorough at that time, it is easy to have backache in the future. Therefore, when we encounter sprains, we must not rush to get rid of them, or we may have a lot of sequelae.

Third: some people often feel backache when the weather is cold. This is because the cold weather suddenly changes the blood circulation of patients, resulting in backache. These people should avoid standing for a long time in the wind and other cold areas, avoid doing excessive exercise to cause waist injury, thus aggravating low back pain.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Also eat more vitamin rich food, fresh fruits and vegetables. But also to strengthen physical exercise, enhance the body's resistance.