Can anaemia cause insomnia? The relationship between the two is?

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Nowadays, more and more office workers are troubled by insomnia. There are many reasons for insomnia, including environmental, psychological, disease and other factors. But if anemia can cause insomnia, you certainly don't believe it. Let's share the relevant knowledge about whether anemia can cause insomnia.

Can anaemia cause insomnia? The relationship between the two is?

First: experts say that if people lack blood or anemia will lead to physical weakness and dizziness, in this case, insomnia is inevitable. Because people's blood flows between the meridians and veins of the human body, it can regulate the body's internal organs to achieve balance.

Second: at the same time, it can maintain people's normal mental activities, and if anemia, systemic blood circulation is not smooth and so on, it is easy to cause trance and palpitation, and then lead to insomnia, so anemia is an important pathogenic factor of insomnia.

Third: at the same time, if people have enough blood, their complexion will be ruddy and glossy, their skin will be smooth, and they will also have the comfort of fresh air and spring breeze, and their thinking will be more agile and creative, and their thinking will be more active. Traditional Chinese medicine points out that blood deficiency, which is commonly referred to as anemia, can cause symptoms such as dull complexion, numbness of hands and feet, mental trance, dry and withered hair, dry skin, and so on. In addition, there are usually sleep disorders, mainly including insufficient sleep, difficulty in falling asleep, dreaminess, early awakening and so on.

matters needing attention

In fact, anemia will not only affect sleep status, long-term anemia will also cause many physical discomfort, such as shortness of breath, shortness of breath, blood circulation blocked, causing tachycardia, but also cause anorexia and other symptoms, these symptoms lead to insomnia from another aspect. So anemia can also lead to insomnia. This is one of the important reasons why women are more likely to suffer from insomnia than men. If insomnia patients can not find the cause of sleep disorders for a long time, we should consider whether it is caused by anemia.