What reason can lumbago backache leg cramp?

summary

Backache is very common in my life. There are many reasons. I often have this kind of situation, but I don't pay attention to my sitting posture. Now I will share what I know with you.

What reason can lumbago backache leg cramp?

First: bad posture: for bad posture when sitting, standing, lying or exercising, the direct reaction of the body is muscle fatigue at the back. I don't feel strange when I get up in the morning. The longer I work, the more I feel sore. But I can't find the pain point. The range of sore is quite wide.

Second: lumbar disc herniation: no matter how young the body is, as long as you bend down and lift heavy objects, you may have lumbar disc herniation, and then compress the sciatic nerve, causing acute back pain and extending to the legs, or even unable to walk.

Third: female physiological period at this time of backache is a normal physiological reaction, should pay attention to rest, in addition, if there is backache after sex, accompanied by dizziness, fatigue and other symptoms, some women have such a situation is caused by too much sex, such a situation needs to rest.

matters needing attention

After having the situation of backache, we should pay attention to rest, especially pay attention to proper exercise, and recuperate in the diet.