Melancholia is so tired that I want to die

summary

Because I have no choice in my work and life, I don't want to communicate with my family and friends. I like to hide at home alone and think about things. I have a bad sleep and I'm in a low mood. I often sit around without eating. The doctor says I'm slightly depressed. After seeing the doctor, the situation seems to be better. I'm tired and want to die. Do you understand? Let's talk about depression. I'm so tired. I want to die.

Melancholia is so tired that I want to die

Reason 1: personality factors, pessimistic and negative personality are more likely to suffer from depression, pessimistic, poor self-confidence, poor grasp of life events, excessive worry, etc. these personality characteristics will aggravate the stimulation of psychological stress events, and interfere with personal handling of events. These personality characteristics are mostly formed in childhood, long-term so, the risk of depression is higher.

The second reason: reactive depression often occurs after adverse life events, which is the result of the interaction of internal and external factors, and the unresolved psychological conflict is the foundation of the disease. Adverse life events include traffic accidents, divorce, widowhood, unemployment, natural disasters and so on. In addition, chronic stress can also make people sick, such as accelerated pace of life, fierce competition and so on. Because middle-aged people encounter the most life events, they not only have to be responsible for the family's financial resources, but also take care of the elderly and children, life and work pressure are relatively large, if they can't self-regulation, they are prone to reactive depression.

The third reason: after experiencing the same stress event, some people can face it calmly, while others suffer from reactive depression, which is related to the different psychological quality of each person and the ability to bear stimulation. Generally speaking, people with introverted personality, poor social skills, weakness and strong dependence are prone to get sick. In addition, in the face of conflict life events, whether the onset is related to personality, social support, my health status and other factors. Good social support is of great significance to buffer psychological pressure and reduce the incidence.

matters needing attention

This disease needs attention: the thinking caused by emotion is usually focused, and other things are not allowed to distract attention. These are all completed in a flash, and people must respond immediately: fight, escape or protect themselves. Since the establishment of the theory of natural selection, we all agree that the evolution of negative emotions is prior.