What to eat for liver fire

summary

Hyperactivity of liver fire is a problem in the regulation of Qi and blood in the internal organs of the human body. You can eat more food with the function of soothing the liver and regulating qi. Now I'll tell you what to eat with liver fire.

What to eat for liver fire

First, you can use lotus seed, chrysanthemum, balsam pear pieces to soak water, the effect is good, usually drink more mung bean soup also clear liver fire.

Second, fruits with cool properties: apples, pears, oranges, strawberries, mangoes, Siraitia grosvenorii, lilies, etc. among them, carotene in strawberries is an important substance for the synthesis of vitamin A. eating more strawberries has the functions of nourishing liver, clearing heat and relieving summer heat, and removing trouble.

Third, eat more "clear fire" food. Fresh green leafy vegetables, cucumbers, oranges, balsam pear and green tea all have a good effect on clearing fire. Carrots also have a good effect on supplementing vitamin B and avoiding dry lips.

matters needing attention

Liver fire is mostly caused by external stimulation, so first of all, we should adjust our emotions, establish an optimistic outlook on life, be open-minded, and adjust our emotions. Anxious mood will "add fuel to the fire", keep the mood comfortable, help to regulate the body's "fire".