What fruit does eat go chloasma

summary

In the natural food, there are many kinds of food which can maintain the skin and eliminate spots. This paper introduces several effective dietotherapy methods verified by clinical practice. Melasma, which is a kind of very ugly spot after growing to the face, but also there is a lot of difficulty in the treatment of the spot, it is recommended that women appear, in addition to the use of some cosmetics, but also need to adjust through diet, the following mainly introduces what food in life can remove melasma?

What fruit does eat go chloasma

First of all, eat what food can desalinate melasma: often eat foods containing vitamin C. foods rich in vitamin C include citrus fruits, tomatoes, peppers, radishes, melons, fresh green leafy vegetables, jujube, kiwi fruit, Rosa roxburghii Tratt, etc. They can inhibit the formation of melanin, thereby reducing the deposition of facial pigment, to achieve the purpose of treatment.

Secondly, eat what food can desalinate melasma: often eat foods rich in vitamin A, such as spinach, carrots, eggs, dairy products, while eating foods rich in niacin, such as peanut, beans, liver, help to desalinate pigmentation.

Finally eat what food can desalinate melasma: often eat food rich in vitamin E, the increase of lipid peroxide is related to the occurrence of pigmentation, long-term consumption of food rich in vitamin E, such as soybeans, green cabbage, fresh lettuce, malt, egg yolk, sesame and other food, is beneficial to pigment loss.

matters needing attention

Women can eat more foods containing vitamin C, rich in vitamin A, rich in vitamin E, protein and high iron in their life. My class only got rid of them when they ate them. If they often eat these foods, they will help to get rid of chloasma. Eat more vitamin C containing fruits or vegetables, eat less or do not eat sensitive food, such as leeks, celery, carrots, etc., otherwise it will be easier to grow spots. Usually pay attention to their living habits, develop a good life routine.