Is insomnia much dream drink Chinese traditional medicine useful

summary

Many people think that insomnia and dreaminess is not a disease, so this situation did not cause attention, sleep is very important for us, not only conducive to our health, but also let people have more energy to live and work. In life, many people have insomnia and dreaminess. In fact, it is a kind of disease. Elderly insomnia and dreaminess need more diet regulation, let me share with you insomnia and dreaminess drink Chinese medicine useful.

Is insomnia much dream drink Chinese traditional medicine useful

Drug 1: trazodone: trazodone is more common in treating insomnia than depression. In the early study, 9 patients were treated with trazodone 150mg / night for 3 weeks. The results showed that trazodone did not improve sleep latency or total sleep time, but decreased wakefulness, increased slow wave sleep and improved subjective sleep quality. It suggested that trazodone could at least treat primary insomnia for a short time, but the effect of 50mg was not as good as zolpidem 10mg.

Drug 2: L-tryptophan: the matrix for the synthesis of melatonin to promote sleep. According to the data released by the food and Drug Administration of the United States in February 2001, at least 1500 cases of L-tryptophan in 1989 caused eosinophilia myalgia syndrome, among which 37 cases died, so the addition of L-tryptophan in food was restricted. 3. Antihistamines: several transient and small non placebo trials found that diphenhydramine 25-50 mg improved subjective sleep latency and sleep quality, but tolerance occurred 3-4 days later. * if the patient is taking cardiovascular drugs, there is cognitive impairment, urinary retention or voiding, it is necessary to avoid using antihistamines.

Drug 3: ralmerton: a specific type 1 and type 2 receptor agonist of melatonin. The peak time was 0.5-1.5 hours, and the half-life was 1-2.6 hours. It can shorten the sleep latency and increase the total sleep time. The two doses have the same effect. The patients with primary insomnia were given 4-32 mg of remifentone every night, which could moderately shorten the sleep latency, but did not increase the total sleep time.

matters needing attention

I would like to remind you that cowpeas in most of the energy drinks on the market contain stimulating ingredients, such as caffeine, which can not only enhance the brain's excitability, but also raise people's alertness, heart rate and hypertension. Such as red bull, the amino acids and taurine and other substances have the effect of refreshing, people should drink less before going to bed.