What's the reason for being fat down and thin up

summary

In daily life, many patients who suffer from the disease of lower fat and upper thin are embarrassed. This disease brings great harm to patients. Everyone hopes to lose weight. To a certain extent, being thin will make people feel more beautiful and confident. Although you may be trying to lose weight, but rarely to explore what factors lead to their own obesity. Find out what makes you fat in your daily life to lose weight effectively. I'll tell you why I'm fat and thin.

What's the reason for being fat down and thin up

First: think that eating small things will not be fat, many girls think that small things have limited heat, dumplings, steamed dumplings and other small snacks will have less heat than a bowl of rice? This is absolutely wrong! In fact, a small dumpling with meat has 80-100 calories, a small dumpling has 100 calories, if it is pickled dumplings, curry steamed dumplings, the heat is very low It will be higher! So before eating, you should understand the heat well. The total heat of ten dumplings is more than that of a bowl of spareribs rice! So you should calculate the heat of all kinds of food, so that you won't get fatter and fatter.

Second: think only soup will absorb less heat, many ol in lunch time choose only drink bowl soup, as a meal. In fact, many soups contain oil and fat, among which Chinese soups are the most fattening, because these soups are usually made from animal bones, which are not only high in calories, but also animal fat. For example, caiqian spareribs soup is not only high in calories, but also high in sodium and animal fat. Excessive intake can easily cause cardiovascular disease. If you really want to drink a bowl of warm soup, you might as well cook vegetable soup. The heat will not be so high, and you can have a full stomach. The effect will be better.

Third: forced to hold three urgent become a habit, work even forget to go to the toilet girls are not talking about you? Expert analysis, if often hold three urgent, not only will make the body toxin increase 5-10 times, and on gastrointestinal movement, kidney metabolism and liver metabolism have a great impact. People who have been holding three anxieties for a long time have the phenomenon of waist and abdomen obesity and thick thighs. This is because they have been sitting or standing holding three anxieties, and a large number of toxins and fat accumulate in these parts. If you want to detoxify yourself smoothly, respect the detoxification system of your body first!

matters needing attention

In addition, some people will take slimming pills in order to lose weight quickly. However, these slimming pills have big side effects, which make you lose weight quickly and make you rebound quickly. Moreover, the rebound degree exceeds your weight before losing weight.