What thing does woman anemia eat good

summary

In the sea level area, Hb is lower than the following levels and diagnosed as anemia: 110g / L in children aged 6 months to < 6 years old, 120g / L in children aged 6 to 14 years old, 130g / L in adult men, 120g / L in adult women, 110g / L in pregnant women. The etiology of anemia, the degree of decrease of blood oxygen carrying capacity, the degree of decrease of blood volume, the speed of anemia, and the compensation and tolerance of blood, circulation and respiratory system will affect anemia The clinical manifestations of the disease were analyzed. So what does woman anemia eat good?

What thing does woman anemia eat good

Iron can take the edge of iron tablets, iron, blood, protein, safety, no stimulation, good taste, no iron smell, iron improve anemia effect is good. Usually you can eat more foods with high iron content, such as pig liver, lean meat, agaric, red dates, spinach, etc., and foods with protein, such as eggs, pigeon eggs, quail eggs, beef, etc., which are helpful to improve hemoglobin and anemia

Pay attention to the appropriate activities at ordinary times to maintain the normal operation of Qi and blood. Anemia had better not drink strong tea and coffee after meals, which is not conducive to the absorption of iron.

Reasonable choice of diet, avoid eating food containing carcinogens, such as salted vegetables and meat containing nitrite, moldy, smoked, rotten and not fresh, food containing food additives

matters needing attention

Pay attention to prevent cold and keep warm, drink plenty of boiled water, pay attention to exercise in daily life: after the disease, on the basis of active treatment, patients should adhere to exercise, do more appropriate exercise, enhance physique, mobilize their disease resistance, help to reduce the recurrence of the disease, consolidate the curative effect.