How to treat snoring effect is good

summary

Research shows that the noise can sometimes be as high as 80 decibels, no less than the car noise on busy streets. Bring serious trouble to family, friends and even their own sleep, so let's take a look at how to treat snoring!

How to treat snoring effect is good

First, exercise moderately before going to bed. In the evening, we should mainly take a walk for exercise and rest, and don't watch TV too late, so as to avoid brain hyperactivity and affect sleep quality.

Second: pay attention to the combination of work and rest, increase exercise, such as jogging, Taijiquan, Taijijian, etc., to strengthen muscle tension, in order to prevent snoring caused by old age, pharyngeal muscle relaxation.

Third: active treatment of primary diseases. For example, obesity or endocrine and metabolic disorders should be actively treated according to the etiology. Patients with hypertrophic rhinitis can use appropriate amount of ephedrine nasal drops before going to bed.

matters needing attention

To treat snoring, you should stick to it, keep a good mood, and don't make yourself tired.