Insomnia at night, more dreams, self-regulation, eat more fruits and vegetables!

summary

Spring is really a high incidence season of ten thousand diseases, insomnia is not only lack of sleep, everyone's understanding is not the same, long-term insomnia will lead to work and learning efficiency is reduced, but also due to lack of rest, each organ in the body can not work normally, leading to the emergence of various diseases, so if there is insomnia, we must find a way to solve it in time. At present, many people choose drug treatment as the treatment of insomnia, the following share about insomnia at night, dreamy self-regulation, eat more fruits and vegetables! Let's go.

Insomnia at night, more dreams, self-regulation, eat more fruits and vegetables!

First: sunflower seeds: insomnia patients can eat some sunflower seeds can also help sleep. Because sunflower seeds contain a variety of amino acids and vitamin B3, can improve the inhibition function of brain cells, play a calming role. Therefore, it is suggested to eat a handful of sunflower seeds after dinner, which has hypnotic effect.

Second: Longan: it is sweet in taste and warm in nature. It has the effect of Tonifying the heart and brain, nourishing blood and calming the nerves. Before going to bed, drinking longan tea or taking longan with white sugar decoction can improve sleep.

Third: Apple: apple contains fructose, malic acid and rich aromatic flavor, which can induce the body to produce a series of reactions and generate serotonin, thus helping to fall asleep.

matters needing attention

Weight loss banana is actually a "sleeping pill" wrapped in the peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium, which can relax muscles. In addition, eating bananas before going to bed will not cause obesity, because it is low in calories and rich in food fiber, which can promote defecation.